We provide trauma & resilience training for families, communities, professionals and organizations. We draw on the latest scientific research on trauma as well as emotional regulation techniques and nonviolent communication to empower survivors and educate those who support them.

Is mindfulness for everyone? For survivors of trauma, mindfulness can be a double-edged sword. Learn how to combine secular meditation practices along with specific skills and modifications that support stabilization, regulation and actually help people heal from the effects of toxic stress.

This experiential training is designed for anyone who works with students, families, and communities that would like to incorporate mindfulness-based practices in a safe and non-harming way. You will learn about trauma from a neurobiological view, how to manage traumatic stress during periods of practice, and how to incorporate trauma informed care principles when guiding participants. So you and those you work with can enjoy the benefits of mind-body practices that can improve overall health, build resilience, and support trauma recovery.

Our easy to navigate courses contain videos and never-before-seen animations. We’ve retained the interactive nature of our in-person trainings with games and quizzes, full of information to educate and empower parents, trauma survivors, and those who support survivors. Track your progress and generate a certificate when you’re done.